Erica played a range of sports while growing up on the North Shore including volleyball, basketball and soccer. Eventually, volleyball became her main focus and she played on competitive club teams with the Capilano Blues and BCO from 2000-2005.
Now she spends her time practicing yoga, hiking the north shore mountains, and strength training.
This passion for health and athletics led her to pursue a career as an RMT and as a yoga teacher. She believes active rehabilitation, including exercise, and stretching along with manual and massage techniques are crucial pieces to a successful and complete recovery. Erica’s focus is to not only reduce your pain but to also get you back to enjoying the activities that currently give you discomfort.
To achieve these goals she uses a variety of techniques to formulate the most effective treatment, focusing on deep tissue, PNF stretching, myofascial release, trigger point therapy and joint play.
Professional sports experience includes:
- Vancouver Whitecaps
- Women’s National Ball hockey
- Dragon Boat Races
- BMO Vancouver Marathon