Erica Roberts

Erica-RobertsErica Roberts

RMT

 

Erica played a range of sports while growing up on the North Shore including volleyball, basketball and soccer. Eventually, volleyball became her main focus and she played on competitive club teams with the Capilano Blues and BCO from 2000-2005.

Now she spends her time practicing yoga, hiking the north shore mountains, and strength training.

This passion for health and athletics led her to pursue a career as an RMT and as a yoga teacher. She believes active rehabilitation, including exercise, and stretching along with manual and massage techniques are crucial pieces to a successful and complete recovery. Erica’s focus is to not only reduce your pain but to also get you back to enjoying the activities that currently give you discomfort.

To achieve these goals she uses a variety of techniques to formulate the most effective treatment, focusing on deep tissue, PNF stretching, myofascial release, trigger point therapy and joint play.

Professional sports experience includes:

  • Vancouver Whitecaps
  • Women’s National Ball hockey
  • Dragon Boat Races
  • BMO Vancouver Marathon
 

Recently on Facebook...

Workout Wednesday GP2.mp4
HAPPY WORKOUT WEDNESDAY!

Last week's glute exercise progressions are being followed up with part 2 this week by physiotherapist Manna Sandhu (@road2recoveryofficial). Let's continue to climb towards greater heights on this Wednesday!

As always, if you have any questions about how these Glute Exercises can benefit you, feel free to contact us at our website!

www.nssm.ca

Music: Concrete Jungle - Dr Groove Gang

#getoutstayout #prehab #nssportsmed #physio #sportsmedicine #greatpnw #van604 #604sweat #snowshoe #snowday #westcoastbestcoast #fitforlife #seymour #likeforlike #letsclimbtogreaterheights #workout #wednesday #physiotherapy
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HAPPY WORKOUT WEDNESDAY!

It's the middle of the week and NSSM knows just the place for you to climb to greater heights! Those troubling glutes! Check out this video of physiotherapist Manna Sandhu (@road2recoveryofficial) go through some early progressions of glute strength exercises!

If you have any questions about how these exercises can benefit you, feel free to visit our website to book an appointment with one of our practitioners: ow.ly/bhWI50oicw4

Music: Concrete Jungle - Dr Groove Gang

#getoutstayout #prehab #nssportsmed #physio #sportsmedicine #greatpnw #van604 #604sweat #snowshoe #snowday #westcoastbestcoast #fitforlife #seymour #likeforlike #letsclimbtogreaterheights #workout #wednesday #physiotherapy
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