Erica Roberts

Erica-RobertsErica Roberts

RMT

 

Erica played a range of sports while growing up on the North Shore including volleyball, basketball and soccer. Eventually, volleyball became her main focus and she played on competitive club teams with the Capilano Blues and BCO from 2000-2005.

Now she spends her time practicing yoga, hiking the north shore mountains, and strength training.

This passion for health and athletics led her to pursue a career as an RMT and as a yoga teacher. She believes active rehabilitation, including exercise, and stretching along with manual and massage techniques are crucial pieces to a successful and complete recovery. Erica’s focus is to not only reduce your pain but to also get you back to enjoying the activities that currently give you discomfort.

To achieve these goals she uses a variety of techniques to formulate the most effective treatment, focusing on deep tissue, PNF stretching, myofascial release, trigger point therapy and joint play.

Professional sports experience includes:

  • Vancouver Whitecaps
  • Women’s National Ball hockey
  • Dragon Boat Races
  • BMO Vancouver Marathon
 

Recently on Facebook...

North Shore Sports Medicine is at North Shore Sports Medicine.

Sohail and Ramsey enjoying the winter day with a 5K run! What do you do to stay in shape over the winter?


#vancouverfitness
#vanfit
#vanfitness
#vanfitfam
#yvrfitness
#thesweatlifeyvr
#yvrun
#604healthandfitness
...

Sohail and Ramsey enjoying the winter day with a 5K run! What do you do to stay in shape over the winter? 
#vancouverfitness
#vanfit
#vanfitness
#vanfitfam
#yvrfitness
#thesweatlifeyvr
#yvrun
#604healthandfitness

North Shore Sports Medicine is at North Shore Sports Medicine.

Grouse today! Getting excited for ski/snowboard season!

#bhfyp #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instadaily #instalike #rehab #instagram #l4l #motivation #work #instacool
...

Grouse today! Getting excited for ski/snowboard season!
#bhfyp #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instadaily #instalike #rehab #instagram #l4l #motivation #work #instacool