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Advice from Our Experts: Biking

Staying Hydrated in Hot Weather

Staying Hydrated in Hot Weather

Why is fluid important during hot weather: Staying hydrated during hot weather is important to preserve body function and support exercise performance. Heat and humidity can negatively impact your performance and increase risk for heat exhaustion and heat stroke. When you exercise in hot and/or humid weather your body must cope with both the heat of […]

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Posted in: Biking, Fitness, General, Newsletters, Running, Summer Sports

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Safe Cycling Preparation

As fall approaches we can continue to cycle and enjoy the warm fall days. Cycling is a great way to promote cardiovascular fitness and build muscular endurance. Having a properly fitted bike prevents injuries and makes cycling a great lifelong sport. Properly fitted frame size, pedal-and-foot alignment, saddle position, and handlebar position all promote proper […]

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Posted in: Biking, Newsletters

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