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Advice from Our Experts: Fitness

Excercise And Physiotherapy

Excercise And Physiotherapy

Fall is fast approaching and many of us are jump starting our fitness programs. Others, though, may be considering starting a program for the first time. Either way, a few points will help. A complete EXERCISE PROGRAM consists of: WARM-UP: to prepare the muscles for activity by increasing the temperature of the connective tissue. This […]

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Just Move It…Smartly

Are Canadians losing their ability to move? Here are some highlights of a study by the Canadian Physiotherapy Association, from the Directions in Physiotherapy. A majority of Canadians (54%) believe they are less mobile today than 10 years ago. Overall satisfaction with mobility declines with age, especially after age 55. Most Canadians believe their physical […]

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Fitness Resolutions

HAPPY NEW YEAR! MAYBE IT’S TIME FOR A FITNESS RESOLUTION We hope your holidays were filled with laughter, joy and lots of activity. We  wish you a healthy 2014, and it’s not too late for us to help you make that wish come true. The key?  Make a resolution to enhance your fitness in ’14 and  […]

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