Community Blog

Advice from Our Experts: Fitness

Staying Hydrated in Hot Weather

Staying Hydrated in Hot Weather

Why is fluid important during hot weather: Staying hydrated during hot weather is important to preserve body function and support exercise performance. Heat and humidity can negatively impact your performance and increase risk for heat exhaustion and heat stroke. When you exercise in hot and/or humid weather your body must cope with both the heat of […]

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Posted in: Biking, Fitness, General, Newsletters, Running, Summer Sports

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Excercise And Physiotherapy

Fall is fast approaching and many of us are jump starting our fitness programs. Others, though, may be considering starting a program for the first time. Either way, a few points will help. A complete EXERCISE PROGRAM consists of: WARM-UP: to prepare the muscles for activity by increasing the temperature of the connective tissue. This […]

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Posted in: Fitness, Newsletters

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Just Move It…Smartly

Are Canadians losing their ability to move? Here are some highlights of a study by the Canadian Physiotherapy Association, from the Directions in Physiotherapy. A majority of Canadians (54%) believe they are less mobile today than 10 years ago. Overall satisfaction with mobility declines with age, especially after age 55. Most Canadians believe their physical […]

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Posted in: Fitness, Newsletters

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Fitness Resolutions

HAPPY NEW YEAR! MAYBE IT’S TIME FOR A FITNESS RESOLUTION We hope your holidays were filled with laughter, joy and lots of activity. We  wish you a healthy 2014, and it’s not too late for us to help you make that wish come true. The key?  Make a resolution to enhance your fitness in ’14 and  […]

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Posted in: Fitness, Newsletters

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What a lovely cooler weekend, our lovely health coordinator took advantage of the cooler weather and went out kayaking in Porpoise Bay on the Sunshine Coast! #sunshinecoast#kayaking#porpoisebay#ocean#beautifulbc#active#healthy ...

What a lovely cooler weekend, our lovely health coordinator took advantage of the cooler weather and went out kayaking in Porpoise Bay on the Sunshine Coast! #sunshinecoast#kayaking#porpoisebay#ocean#beautifulbc#active#healthy

It's a brand new week, start anew! #mondays#newweek#newyou#goals#nssm#physio#rmt#bc#northshore ...

Its a brand new week, start anew! #mondays#newweek#newyou#goals#nssm#physio#rmt#bc#northshore