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Advice from Our Experts: Gardening

Gardening on a Budget

Gardening on a Budget

Gardening is good for you! According to recent research, regular exercise in the garden leads to benefits including improved social, psychological, and physical health. Here are a few tips to get most of the benefits gardening without spending a fortune. Re-purposing and recycling Take a look at your household waste and see if any of it can […]

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Posted in: Gardening, General, Newsletters

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Pain Free Gardening

Pain Free Gardening

Are you an older Canadian looking for a way to exercise that’s also fun? Well, you don’t necessarily have to spend money on gym membership to boost your fitness. With the smog finally lifting from the city, how about taking up gardening instead? Gardening can contribute to healthy living and gives all the main muscle groups […]

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Posted in: Gardening, Newsletters

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Leaf Out Pain and Strain

While raking can be a good way to enjoy moderate exercise, too much twisting, reaching, bending, lifting and carrying bags of leaves can put excessive stress on your spine, which can lead to back strain or more serious injuries. Before starting, our experienced physiotherapists have several suggestions for ways to avoid injury. You should start […]

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Posted in: Gardening, Newsletters

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