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Advice from Our Experts: General

Gardening on a Budget

Gardening on a Budget

Gardening is good for you! According to recent research, regular exercise in the garden leads to benefits including improved social, psychological, and physical health. Here are a few tips to get most of the benefits gardening without spending a fortune. Re-purposing and recycling Take a look at your household waste and see if any of it can […]

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Posted in: Gardening, General, Newsletters

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All About Osteoarthritis

About one in ten Canadians suffer from osteoarthritis (OA), a disorder that occurs when the composition of our joint cartilage changes so that it has less water content, losing its ability to absorb weight-bearing forces. Over time, especially after age 40, this cartilage frays and becomes rough. This causes pain or stiffness in a joint, […]

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Posted in: General, Newsletters

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