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Advice from Our Experts: General

Staying Hydrated in Hot Weather

Staying Hydrated in Hot Weather

Why is fluid important during hot weather: Staying hydrated during hot weather is important to preserve body function and support exercise performance. Heat and humidity can negatively impact your performance and increase risk for heat exhaustion and heat stroke. When you exercise in hot and/or humid weather your body must cope with both the heat of […]

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Posted in: Biking, Fitness, General, Newsletters, Running, Summer Sports

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All About Osteoarthritis

About one in ten Canadians suffer from osteoarthritis (OA), a disorder that occurs when the composition of our joint cartilage changes so that it has less water content, losing its ability to absorb weight-bearing forces. Over time, especially after age 40, this cartilage frays and becomes rough. This causes pain or stiffness in a joint, […]

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Posted in: General, Newsletters

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