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Advice from Our Experts

Staying Hydrated in Hot Weather

Staying Hydrated in Hot Weather

Why is fluid important during hot weather: Staying hydrated during hot weather is important to preserve body function and support exercise performance. Heat and humidity can negatively impact your performance and increase risk for heat exhaustion and heat stroke. When you exercise in hot and/or humid weather your body must cope with both the heat of […]

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Posted in: Biking, Fitness, General, Newsletters, Running, Summer Sports

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Pain Free Gardening

Pain Free Gardening

Are you an older Canadian looking for a way to exercise that’s also fun? Well, you don’t necessarily have to spend money on gym membership to boost your fitness. With the smog finally lifting from the city, how about taking up gardening instead? Gardening can contribute to healthy living and gives all the main muscle groups […]

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Posted in: Gardening, Newsletters

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Back to School Backpacks

Back to School Backpacks

This September, don’t fall victim to the weight of your backpack. Whether carrying one for school or recreation, the wrong backpack can result in poor posture, spinal compression and stress on the shoulders. This can lead to neck pain, tingling in the arms and increased vulnerability to back injury. Our therapists have included below six […]

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Posted in: Backpacks, Newsletters

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Ski and Snowboard

Ski and Snowboard

Winter has arrived and with it, snow in the mountains and the return of skiing and snowboarding. The snow also means that we see more injuries related to skiing, snowboarding and other winter activities. The most common injuries for skiers and snowboarders affect the knees, back, neck, wrists, shoulders and tailbone. The risk of these […]

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Posted in: Newsletters, Winter Sports

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What a lovely cooler weekend, our lovely health coordinator took advantage of the cooler weather and went out kayaking in Porpoise Bay on the Sunshine Coast! #sunshinecoast#kayaking#porpoisebay#ocean#beautifulbc#active#healthy ...

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It's a brand new week, start anew! #mondays#newweek#newyou#goals#nssm#physio#rmt#bc#northshore ...

Its a brand new week, start anew! #mondays#newweek#newyou#goals#nssm#physio#rmt#bc#northshore