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Advice from Our Experts

Skiing/Snowboarding

Skiing/Snowboarding

SKIING/SNOWBOARDING Solutions for Painful Feet when Skiing or Snowboarding As winter is quickly approaching, skiers and snowboarders are getting ready for the snow to fall. It is recommended that general strengthening, stretching and balance drills be incorporated into your preseason program. It is also important to make sure your equipment is in good shape. Skiing […]

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Posted in: Newsletters, Winter Sports

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Know Pain, You Gain

Know Pain, You Gain

Is pain affecting the quality of your daily life? Seeking ways to better manage it? We have all experienced pain, but do you really understand what is going on inside your body when you experience it? North Shore Sports Medicine is offering a course composed of three, one-hour sessions that will teach you how your […]

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Posted in: Newsletters

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In Praise Of Good Posture

In Praise Of Good Posture

The Problem: Do you text with your head poking forward and your shoulders all scrunched up? Do you carry a large, fashionable handbag over one shoulder, loaded with a drawer full of odds and ends? Do your children’s knapsacks weigh as much as they do? All these habits can strain your back, shoulders and neck, […]

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Posted in: Newsletters

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Protect Yourself

It’s time to get out and enjoy all the outdoor activities summer has to offer: cycling, skateboarding, rollerblading, field hockey, golf, swimming, tennis, lacrosse, roller hockey and so many more. Such activities can help keep you in shape, improve your outlook on life and let you enjoy some of Vancouver’s spectacular parks and scenery. Unfortunately, participating […]

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Posted in: Newsletters

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Repetitive Strain Injury

Repetitive Strain Injury

Do you experience any of the following: Dull aches, loss of grip strength, numbness, restricted mobility in a particular joint, sharp pains, tingling and/or weakness? If so, you may be suffering from repetitive strain injury (RSI). What is Repetitive Strain Injury? RSI is one of today’s most common occupational hazards, affecting 2.3 million Canadians every […]

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Posted in: Newsletters

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Summer Travelling Tips

Wherever your summer vacation takes you, sitting for a long time in a car or on a plane can put stress on your muscles and joints. The stress can lead to stiffness, muscle cramps and fatigue, especially after a long journey. Such discomfort can ruin your vacation. The most effective way to prevent muscle and […]

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Posted in: Newsletters

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