Community Blog

Advice from Our Experts

Shovelling Snow

Shovelling Snow

With winter comes the promise of snow… and the promise of having to shovel sidewalks and driveways. Often with such shoveling, also comes pulled muscles and back injuries caused by poor shoveling technique. How do you avoid such aches, pains and injuries? Wear proper footwear with a good tread to help avoid slipping and falling. […]

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Posted in: Newsletters, Winter Sports

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Snowshoe Running

Snowshoe Running

SNOWSHOE RUNNING What is it? A walk, job, hike, and run can all be called snowshoe running. It’s a great cross-training alternative which makes the most of our outdoors in the Vancouver winters. The benefits are: Snowshoe running confers many benefits such as the beautiful terrain. It’s also quite the challenge, not to be underestimated […]

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Posted in: Newsletters, Running, Winter Sports

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Skiing/Snowboarding

Skiing/Snowboarding

SKIING/SNOWBOARDING Solutions for Painful Feet when Skiing or Snowboarding As winter is quickly approaching, skiers and snowboarders are getting ready for the snow to fall. It is recommended that general strengthening, stretching and balance drills be incorporated into your preseason program. It is also important to make sure your equipment is in good shape. Skiing […]

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Posted in: Newsletters, Winter Sports

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Know Pain, You Gain

Know Pain, You Gain

Is pain affecting the quality of your daily life? Seeking ways to better manage it? We have all experienced pain, but do you really understand what is going on inside your body when you experience it? North Shore Sports Medicine is offering a course composed of three, one-hour sessions that will teach you how your […]

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Posted in: Newsletters

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In Praise Of Good Posture

In Praise Of Good Posture

The Problem: Do you text with your head poking forward and your shoulders all scrunched up? Do you carry a large, fashionable handbag over one shoulder, loaded with a drawer full of odds and ends? Do your children’s knapsacks weigh as much as they do? All these habits can strain your back, shoulders and neck, […]

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Posted in: Newsletters

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Protect Yourself

It’s time to get out and enjoy all the outdoor activities summer has to offer: cycling, skateboarding, rollerblading, field hockey, golf, swimming, tennis, lacrosse, roller hockey and so many more. Such activities can help keep you in shape, improve your outlook on life and let you enjoy some of Vancouver’s spectacular parks and scenery. Unfortunately, participating […]

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Posted in: Newsletters

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MONDAY MOTIVATION - How do you increase your training intensity ? 
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest. 
-More Load. 
-Less Rest. 

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed

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