Community Blog

Advice from Our Experts: Summer Sports

Staying Hydrated in Hot Weather

Staying Hydrated in Hot Weather

Why is fluid important during hot weather: Staying hydrated during hot weather is important to preserve body function and support exercise performance.┬áHeat and humidity can negatively impact your performance and increase risk for heat exhaustion and heat stroke. When you exercise in hot and/or humid weather your body must cope with both the heat of […]

Continue Reading →

Posted in: Biking, Fitness, General, Newsletters, Running, Summer Sports

Leave a Comment (0) →
 

Recently on Facebook...

North Shore Sports Medicine is at North Shore Sports Medicine.

Sohail and Ramsey enjoying the winter day with a 5K run! What do you do to stay in shape over the winter?


#vancouverfitness
#vanfit
#vanfitness
#vanfitfam
#yvrfitness
#thesweatlifeyvr
#yvrun
#604healthandfitness
...

Sohail and Ramsey enjoying the winter day with a 5K run! What do you do to stay in shape over the winter? 
#vancouverfitness
#vanfit
#vanfitness
#vanfitfam
#yvrfitness
#thesweatlifeyvr
#yvrun
#604healthandfitness

North Shore Sports Medicine is at North Shore Sports Medicine.

Grouse today! Getting excited for ski/snowboard season!

#bhfyp #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instadaily #instalike #rehab #instagram #l4l #motivation #work #instacool
...

Grouse today! Getting excited for ski/snowboard season!
#bhfyp #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instadaily #instalike #rehab #instagram #l4l #motivation #work #instacool