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Advice from Our Experts: Swimming

Aquatic Rehabilitation

Aquatics have endless benefits to aid rehabilitation since it provides an environment for safe exercise. Water has properties (buoyancy and hydrostatic pressure to name two) that allow us to do more than is possible on land. Exercising in water aids in restoring range of motion, flexibility, balance and strength, improves sport specific performance and helps […]

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Online booking is now available at www.nssm.ca !