Community Blog

Our Physiotherapy Team Supports the Community of North Vancouver

Grouse Mountain

“There is no happiness in having or in getting, but only in giving.” Henry Drummond, Canadian poet 1851-1860

Since part of our commitment to the community is giving back, one of our goals is to provide more information to the community about the many ways we benefit North Vancouver in particular and Vancouver in general. We have a fantastic new location at 340 Brooksbank Ave where we are offering a dedicated gym space, sound-shielded massage rooms and a more easily accesible location across from Park and Tilford mall.

Below are some of the recent public events we’ve hosted and athletic achievements of our physiotherapists, staff, patients, and supporters.

 

Our very own Rosalind Ferry has released the second edition of her book, The Posture Pain Fix. More information about Ros as an author can be found here!

 

Staying Hydrated in Hot Weather

Staying Hydrated in Hot Weather

Why is fluid important during hot weather: Staying hydrated during hot weather is important to preserve body function and support exercise performance. Heat and humidity can negatively impact your performance and increase risk for heat exhaustion and heat stroke. When you exercise in hot and/or humid weather your body must cope with both the heat of […]

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Staying Active While you Travel

Staying Active While you Travel

Wherever your summer vacation takes you, sitting for a long time in a car or on a plane can put stress on your muscles and joints. This can lead to muscle cramps, stiffness and fatigue. This summer, don’t let travelling discomfort ruin your trip. Prevent joint and muscle pain by practising good posture, and follow […]

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Pain Free Gardening

Pain Free Gardening

Are you an older Canadian looking for a way to exercise that’s also fun? Well, you don’t necessarily have to spend money on gym membership to boost your fitness. With the smog finally lifting from the city, how about taking up gardening instead? Gardening can contribute to healthy living and gives all the main muscle groups […]

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ABC’s of Winter Conditioning

ABC’s of Winter Conditioning

Winter is a great time to enjoy the outdoors. With a wide variety of skiing, snowboarding, skating, and snowshoeing spots available to us in British Columbia, it’s important to keep your body in good shape to avoid injury. Our practitioners at North Shore Sports Medicine recommend that you incorporate strength training and stretching that targets your legs […]

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Stay Injury Free This Ski Season

Stay Injury Free This Ski Season

Dreaming of a White Christmas? Wishing for some fresh powder? While your boots, skis, and boards may be tuned up for the season, it’s important to make sure your body is ready too. Let yourself have an injury free ski season this winter by adding fitness, warm-up, and recovery to your routine. Pre-ski fitness can […]

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North Shore Sports Medicine is at North Shore Sports Medicine.

Sohail and Ramsey enjoying the winter day with a 5K run! What do you do to stay in shape over the winter?


#vancouverfitness
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Sohail and Ramsey enjoying the winter day with a 5K run! What do you do to stay in shape over the winter? 
#vancouverfitness
#vanfit
#vanfitness
#vanfitfam
#yvrfitness
#thesweatlifeyvr
#yvrun
#604healthandfitness

North Shore Sports Medicine is at North Shore Sports Medicine.

Grouse today! Getting excited for ski/snowboard season!

#bhfyp #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instadaily #instalike #rehab #instagram #l4l #motivation #work #instacool
...

Grouse today! Getting excited for ski/snowboard season!
#bhfyp #instagood #photooftheday #like4like #followme #picoftheday #follow #me #instadaily #instalike #rehab #instagram #l4l #motivation #work #instacool