Why is fluid important during hot weather: Staying hydrated during hot weather is important to preserve body function and support exercise performance. Heat and humidity can negatively impact your performance and increase risk for heat exhaustion and heat stroke. When you exercise in hot and/or humid weather your body must cope with both the heat of […]Continue Reading →
Our Physiotherapy Team Supports the Community of North Vancouver
“There is no happiness in having or in getting, but only in giving.” Henry Drummond, Canadian poet 1851-1860
Since part of our commitment to the community is giving back, one of our goals is to provide more information to the community about the many ways we benefit North Vancouver in particular and Vancouver in general. We have a fantastic new location at 340 Brooksbank Ave where we are offering a dedicated gym space, sound-shielded massage rooms and a more easily accesible location across from Park and Tilford mall.
Below are some of the recent public events we’ve hosted and athletic achievements of our physiotherapists, staff, patients, and supporters.
Our very own Rosalind Ferry has released the second edition of her book, The Posture Pain Fix. More information about Ros as an author can be found here!
With 2018 fast approaching, many people will be thinking about their resolutions for the New Year. As displayed by the increase of people at the gym on January 1st, one of the most common goals is to get in shape. While it is a great resolution, it is known to be challenging to keep. We have […]Continue Reading →
Wherever your summer vacation takes you, sitting for a long time in a car or on a plane can put stress on your muscles and joints. This can lead to muscle cramps, stiffness and fatigue. This summer, don’t let travelling discomfort ruin your trip. Prevent joint and muscle pain by practising good posture, and follow […]Continue Reading →
“The trip was awesome. There are 5 events in the UCI BMX Supercross World Cup Series and the race in Argentina is the 4th event. The other races were in the UK, Germany and Netherlands and the final race is in San Diego USA at the end of the month. Since May of this year, […]Continue Reading →