Community Blog

Our Physiotherapy Team Supports the Community of North Vancouver

Grouse Mountain

“There is no happiness in having or in getting, but only in giving.” Henry Drummond, Canadian poet 1851-1860

Since part of our commitment to the community is giving back, one of our goals is to provide more information to the community about the many ways we benefit North Vancouver in particular and Vancouver in general. We have a fantastic new location at 340 Brooksbank Ave where we are offering a dedicated gym space, sound-shielded massage rooms and a more easily accesible location across from Park and Tilford mall.

Below are some of the recent public events we’ve hosted and athletic achievements of our physiotherapists, staff, patients, and supporters.

 

Our very own Rosalind Ferry has released the second edition of her book, The Posture Pain Fix. More information about Ros as an author can be found here!

 

Prevent Injury While Raking

Prevent Injury While Raking

From bright yellows to dark reds, fall is the time to be appreciating one of nature’s greatest gifts: the changing tree foliage. As the weather cools and summer slowly becomes winter, you may need to start raking leaves. Raking can be a great form of moderate exercise; however, too much twisting, reaching, bending, and lifting […]

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Back to School Backpacks

Back to School Backpacks

This September, don’t fall victim to the weight of your backpack. Whether carrying one for school or recreation, the wrong backpack can result in poor posture, spinal compression and stress on the shoulders. This can lead to neck pain, tingling in the arms and increased vulnerability to back injury. Our therapists have included below six […]

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Winter Conditioning

Winter Conditioning

Happy New Year from all of us North Shore Sports Medicine Clinic and Deep Cove Physiotherapy! Winter is a great time to enjoy the outdoors, and with the number of sports available to us in BC, just make sure you take time to condition your body, as the winter poses a high risk for “impact” […]

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