North Vancouver Chamber of Commerce Service Excellence

NSSM Wins 2013 North Vancouver Chamber of Commerce Service Excellence Award! Thank you to our staff, practitioners, patients and the North Vancouver Chamber of Commerce for this prestigious award.

 

Recently on Facebook...

MONDAY MOTIVATION - How do you increase your training intensity ?
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest.
-More Load.
-Less Rest.

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed
...

MONDAY MOTIVATION - How do you increase your training intensity ? 
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest. 
-More Load. 
-Less Rest. 

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed

Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to ow.ly/yteV30jUPf7 ...

Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to http://ow.ly/yteV30jUPf7