Massage Therapy

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Patient receiving massage

REGISTERED MASSAGE THERAPISTS are effective in treating and providing relief for a wide range of conditions such as:

  • Migraine headaches
  • Tendonitis
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Sports injuries
  • Many other common conditions related to soft tissue and joint dysfunction 
 

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...

MONDAY MOTIVATION - How do you increase your training intensity ? 
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest. 
-More Load. 
-Less Rest. 

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed

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Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to http://ow.ly/yteV30jUPf7