North Vancouver Pilates Classes

North Shore Sports Medicine is happy to offer pilates classes. Pilates is great for anyone looking to

  • Strengthen their body
  • Improve flexibility
  • Help protect themselves against injury
  • Challenge themselves physically!

Contact North Shore Sports Medicine in North Vancouver today!

 

Recently on Facebook...

MONDAY MOTIVATION - How do you increase your training intensity ?
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest.
-More Load.
-Less Rest.

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed
...

MONDAY MOTIVATION - How do you increase your training intensity ? 
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest. 
-More Load. 
-Less Rest. 

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed

Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to ow.ly/yteV30jUPf7 ...

Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to http://ow.ly/yteV30jUPf7