Other Services

Rotator Cuff Exercises

 

Our Services Include:

  • Manual Therapy joint and spinal mobilization and manipulation
  • Electrotherapy including ultrasound, TENS, muscle  stimulation, interferential current and laser.
  • IMS (Intramuscular Stimulation), a deep needling technique that helps to reduce muscle tightness that manifests as pain and poor muscle function.
  • Dietitian services are available to coach you through diet and lifestyle changes as you work to achieve your nutrition goals.
  • Pilates is a body conditioning routine that aids in strengthening your muscles as well as lengthening them.
  • Bikefitting is the process of adjusting your bike to achieve a comfortable, efficient position.
  • Athletic Taping for acute and chronic injuries.
  • Orthotic Prescription assessment and impressions for orthotics.
  • Community Sports  Lectures to your group or sport team to help you reduce injuries  and enhance overall performance.
  • Work Site Assessments analysis leading to ergonomic solutions and correct body postures.
  • Rehabilitation Gym Visits to bridge the gap between regular  clinic visits and returning to regular group exercise, a personal trainer or an  individual program.
 

Recently on Facebook...

MONDAY MOTIVATION - How do you increase your training intensity ?
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest.
-More Load.
-Less Rest.

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed
...

MONDAY MOTIVATION - How do you increase your training intensity ? 
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest. 
-More Load. 
-Less Rest. 

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed

Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to ow.ly/yteV30jUPf7 ...

Pain and our Brain ! #nssportsmed #education #groovy #explainpainsupercharged with thanks to http://ow.ly/yteV30jUPf7