Physiotherapy

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Physiotherapist measuring

Who should see a physio and how can a physio help me? Physiotherapy can:

  • Hasten your body’s natural healing process, accelerating your return to sport or activity.
  • Decrease the impact of sprains and strains of muscles, ligaments and joints including the neck, shoulder, elbow, wrist, hand, knee, foot, ankle and the spine.
  • Decrease chronic pain and limit the likelihood of injury recurrence.
  • Provide rehabilitation guidance for motor vehicle accidents or work-related injuries.

All of our practitioners book patients every half hour, giving you double the time that other clinics provide – We take the time to listen, assess the issue and develop an individualized plan.

 

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MONDAY MOTIVATION - How do you increase your training intensity ? 
-Hill Sprints.
-HIIT (Hight Intensity Interval training) Ie 20sec full steam, 10sec rest. 
-More Load. 
-Less Rest. 

#trailrunning #running #efforts #northshore #moveyourbody #nssportsmed

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