Blog

Managing a concussion can be a complex and often confusing process for patients and their families. At North Shore Sports Medicine (NSSM), we understand the critical role that education and counselling play in ensuring a successful recovery. In this blog post, we...

Staying abreast of the latest research and treatments is crucial in the rapidly evolving field of concussion management. Our team here at North Shore Sports Medicine (NSSM) is dedicated to providing the highest quality care by following evidence-based protocols in...

Yes, Registered Massage Therapy (RMT) is covered by most extended health plans in British Columbia. RMT is a regulated healthcare profession in BC, and RMTs are registered with the College of Massage Therapists of British Columbia (CMTBC). Many extended health plans...

Registered Massage Therapy (RMT) plays an important role in supporting multidisciplinary care which may include any of: chiropractic, physiotherapy, naturopathy, kinesiology or active rehabilitation. In its own right, registered massage therapy is useful for healing...

Massage therapy in British Columbia is performed by a Registered Massage Therapist, a person who has received extensive education in anatomy and physiology, disease process, and rehabilitation science. RMT massage involves the manipulation of soft tissue: muscles,...

If you're a parent in North Vancouver looking for physiotherapy treatments for your child or infant, North Shore Sports Medicine could be the answer you're looking for. In this article, we'll explore the ways that North Shore Sports Medicine can help your child with...

There are so many reasons people are conscious of their food choices – from maintaining a healthy lifestyle to managing chronic illness, everybody would agree that nutrition is important. With that in mind, how often do you consider your diet when you are recovering...

At North Shore Sports Medicine, our team of therapy professionals represents the spectrum of rehab professionals including physiotherapists, kinesiologogists, massage therapists, naturopathic doctors, and dieticians. As such, we are able to provide comprehensive...

Physiotherapist North Vancouver Whether you are a high level competitive athlete or you participate in recreational sport, wear and tear on your body is a risk that comes with the territory. Minor injuries are certain to come up over the span of your sports “career,”...

Recently released studies suggest physiotherapy is as effective as surgery in treating arthritic knees, particularly osteoarthritis. Caused by the breakdown of cartilage in the joints, the pain and swelling is often treated with arthroscopic surgery. However, a study...

Ankle sprains are a common but painful injury that can result at any time: on the sports field, ski slopes or by walking across your living room. The ankle is made up of three bones: the tibia, fibula and talus. Ligaments, tendons and muscles work together to...

Ever wonder if that nagging back pain is going to get worse? Almost everyone experiences back pain during their lifetime. In fact, more than 70% of back problems begin during routine day-to-day activities. Accidents and other forms of trauma account for only 30% of...

Plantar Fasciitis is inflammation of the plantar fascia, which is a thick fibrous band of connective tissue that runs from the ball of the foot to the heel. When the plantar fascia is under severe stress it stretches too far and tears causing inflammation and pain....

The next time you feel the onset of a headache, you might want to take note of your posture and body position. If you’re hunched over a computer or a video game, chances are you’re suffering from an increasingly common complaint known as a cervicogenic headache.  ...

Nearly 75 percent of people get neck pain at some point in their life. Often neck pain goes away after a few days, but for many people, neck pain lingers and can severely affect their life, work and quality of life. Do you suffer from neck pain and don’t know what to...

One of the most frequent questions a physiotherapist is asked is, “I’ve injured myself. Should I use ice or heat?” Either of these options if used correctly can help to control and heal injuries. Cold Therapy: How and When Should I Use It? Commonly used cooling agents...

Do you experience dull aches, loss of grip strength or numbness? What about restricted mobility in a particular joint, sharp pains, tingling or weakness? If so, you may be suffering from repetitive strain injury (RSI). RSI is one of today’s most common occupational...