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Tips for Staying Active in the Winter
Never mind the challenges that the pandemic has thrown us when it comes to maintaining our physical activity levels, the winter also brings barriers to activity. Still, it...
Sports Nutrition and the Dietitian
It’s not just elite athletes that benefit from advice and guidance from rehabilitation professionals. At North Shore Sports Medicine, we have a team of health care providers that...
Too Much Running: Common Running Injuries, Causes & Treatment
As Vancouverites gear up for the Sun Run, half and full marathons, running injuries in a doctor’s offices and physiotherapy clinics increase. The most common running injuries are...
Try This Effective Hamstring Stretch
Our hamstrings are formed of three muscles. The upper ends are located on the back of the thigh and originate mostly from the base of the pelvis. The lower ends are attached...
Do’s & Don’ts of Marathon Training
Maybe you’re starting to train for one of the many marathons that are held in spring and summer or even preparing for next year. Based on research and experience, what is the...
The SMART Principle: Moving Daily
Are Canadians losing their ability to move? Check out these highlights of a study from the Directions in Physiotherapy by the Canadian Physiotherapy Association. A majority of...
Get Active! Starting a New Exercise Regime
Warm Up Start every session with 5-10 minute warm-up with gradually increasing aerobic exercise. This allows your heart rate to gradually increase and prepares your muscles for...
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Why should you visit a Registered Physiotherapist or Registered Massage Therapist?
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What our clients say about North Shore Sports Medicine.
MEET THE NSSM TEAM
Meet the North Shore Sports Medicine team.
ASK A PHYSIO
Ask a Physio – to help you find answers to fitness or injury related questions.