BLOG


 

Ankle Sprains

Ankle Sprains

Ankle sprains are a common but painful injury that can result at any time: on the sports field, ski slopes or by walking across your living room. The ankle is made up of three...

Back Pain

Back Pain

Ever wonder if that nagging back pain is going to get worse? Almost everyone experiences back pain during their lifetime. In fact, more than 70% of back problems begin during...

Neck Pain & Headaches

Neck Pain & Headaches

The next time you feel the onset of a headache, you might want to take note of your posture and body position. If you’re hunched over a computer or a video game, chances are...

Ice or Heat?

Ice or Heat?

One of the most frequent questions a physiotherapist is asked is, “I’ve injured myself. Should I use ice or heat?” Either of these options if used correctly can help to control...

WHY SHOULD YOU VISIT

Why should you visit a Registered Physiotherapist or Registered Massage Therapist?

REVIEWS & TESTIMONIALS

What our clients say about North Shore Sports Medicine. 

MEET THE NSSM TEAM

Meet the North Shore Sports Medicine team.

ASK A PHYSIO

Ask a Physio – to help you find answers to fitness or injury related questions.

You’re one click away from booking your appointment!

Book Now