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In Praise of Good Posture by Ros Ferry

Do you text with your head poking forward and your shoulders all scrunched up?  Do you carry a large, fashionable handbag over one shoulder, loaded with a drawer full of odds and...

Sitting Posture

Sitting Posture

Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. Maintaining good alignment will reduce this pain. An ideal alignment...

Sleeping

Sleeping

Good sleep posture can help reduce morning stiffness and pain. Being aware of your sleeping position, mattress and pillow are some simple changes you can make to improve your posture.

WHY SHOULD YOU VISIT

Why should you visit a Registered Physiotherapist or Registered Massage Therapist?

REVIEWS & TESTIMONIALS

What our clients say about North Shore Sports Medicine. 

MEET THE NSSM TEAM

Meet the North Shore Sports Medicine team.

ASK A PHYSIO

Ask a Physio – to help you find answers to fitness or injury related questions.

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