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Maybe you’re starting to train for one of the many marathons that are held in spring and summer or even preparing for next year. Based on research and experience, what is the best way to train? Do’s Keep your warm-up short. Save energy by just doing enough to...
People of all ages commonly complain about knee discomfort. An injury, such as a torn ligament or damaged cartilage, may cause knee discomfort. Knee discomfort can also be brought on by illnesses including arthritis, gout, and infections. Numerous mild knee pain...
Are Canadians losing their ability to move? Check out these highlights of a study from the Directions in Physiotherapy by the Canadian Physiotherapy Association. A majority of Canadians (54%) believe they are less mobile today than 10 years ago. Overall mobility...
Warm Up Start every session with 5-10 minute warm-up with gradually increasing aerobic exercise. This allows your heart rate to gradually increase and prepares your muscles for activity by increasing the temperature of the connective tissue. Don’t overlook these few...