Stronger for Summer Conditioning Program

Get strong for all your Summer activities

A whole body strength circuit based class to help strengthen muscles used in all your favourite summer activities like, swimming, biking, hiking, paddling and more! Classes are 1 hour and include warm-up, circuit style exercises, and cool-down stretches.

Cost:
$25 per class (GST included)
6 classes for $120 (GST included)
10 classes for $180 (GST included)

Date & Time:
Tuesdays and Thursdays @ 7 PM
Saturdays @ 9 AM

Open to all abilities and fitness levels