As we step into Nutrition Month, there is no better time to reflect on the incredible power of food to nourish our bodies, minds, and souls. The theme "Nourish to Flourish" is a gentle reminder that nutrition is not just about what we eat, but also about how we eat,...

Back to school and work can be a challenging transition for most working parents. First and foremost, we want to understand that perfection is not what we are looking for. This is why setting up a routine, in fact, figuring out your routine, is key. In other words,...

It is a fact that hydration is crucial for overall health and well-being!   Let's review some of the benefits: Cell Function: Water is essential for cellular processes, including nutrient transport, waste removal, and maintaining cell structure. Temperature...

No matter where you are in the age span, whether or not you are managing or recovering from illness or injury, or your level of general health, a healthy diet is fundamental to well-being.

There are so many reasons people are conscious of their food choices – from maintaining a healthy lifestyle to managing chronic illness, everybody would agree that nutrition is important. With that in mind, how often do you consider your diet when you are recovering...

It’s not just elite athletes that benefit from advice and guidance from rehabilitation professionals. At North Shore Sports Medicine, we have a team of health care providers that deliver comprehensive support to all our clients to promote wellness, performance, and...