Importance of Balanced Diet

Importance of Balanced Diet

No matter where you are in the age span, whether or not you are managing or recovering from illness or injury, or your level of general health, a healthy diet is fundamental to well-being.

Ankle Sprains

Ankle sprains are a common but painful injury that can result at any time: on the sports field, ski slopes or by walking across your living room. The ankle is made up of three...

Knee Pain

“I bet some of you feel sorry for me. Well, don't. Having an artificial leg has its advantages. I’ve broken my right knee many times and it doesn’t hurt a bit.” -- Terry Fox Most...

Back Pain

Ever wonder if that nagging back pain is going to get worse? Almost everyone experiences back pain during their lifetime. In fact, more than 70% of back problems begin during...

Neck Pain & Headaches

The next time you feel the onset of a headache, you might want to take note of your posture and body position. If you’re hunched over a computer or a video game, chances are...

Ice or Heat?

One of the most frequent questions a physiotherapist is asked is, “I’ve injured myself. Should I use ice or heat?” Either of these options if used correctly can help to control...

In Praise of Good Posture by Ros Ferry

Do you text with your head poking forward and your shoulders all scrunched up?  Do you carry a large, fashionable handbag over one shoulder, loaded with a drawer full of odds and...

Sitting Posture

Sitting Posture

Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. Maintaining good alignment will reduce this pain. An ideal alignment...


Why should you visit a Registered Physiotherapist or Registered Massage Therapist?


What our clients say about North Shore Sports Medicine. 


Meet the North Shore Sports Medicine team.


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