Blog

Understanding Trigger Points

Understanding Trigger Points

Understanding Trigger Points: Energy Crisis Theory and Motor Endplate Hypothesis Trigger points, commonly known as muscle knots, are painful spots in muscular tissue that are highly sensitive when pressed and can cause pain in other parts of the body. These palpable...

Understanding Waking Up with a Stiff Neck

Understanding Waking Up with a Stiff Neck

Understanding the Science Behind Waking Up with a Stiff Neck: How Physiotherapy Offers Relief Waking up with a stiff neck is an all too common experience that many of us have faced at some point in our lives. It's that unpleasant sensation of tightness and discomfort...

Unveiling the Power of Ultrasound in Physiotherapy

Unveiling the Power of Ultrasound in Physiotherapy

Understanding Ultrasound Therapy Ultrasound therapy involves the use of high-frequency sound waves to treat injuries, relieve pain, and promote tissue healing. These sound waves, inaudible to the human ear, penetrate deep into the body, targeting specific tissues. The...

Meal Prepping as an Act of Self-Care

Meal Prepping as an Act of Self-Care

One of your New’s Year’s resolutions might be about improving your nutrition through more meal prepping and planning. You find yourself doing well for the first couple of weeks and then you start feeling overwhelmed, are running out of ideas and wonder, why did I want...

Subscribe to our newsletter