About NSSM
Meal Prepping as an Act of Self-Care

Meal Prepping as an Act of Self-Care

One of your New’s Year’s resolutions might be about improving your nutrition through more meal prepping and planning. You find yourself doing well for the first couple of weeks and then you start feeling overwhelmed, are running out of ideas and wonder, why did I want...

What Are The Benefits of Longer Appointments?

What Are The Benefits of Longer Appointments?

Have you ever wondered why some physiotherapy sessions feel rushed while others take their time, diving deep into every concern? There are a number of benefits of longer appointments. At North Shore Sports Medicine, our longer appointment times aren't just a...

How to Maximize Your Physiotherapy Appointment

How to Maximize Your Physiotherapy Appointment

So, you've scheduled a physiotherapy appointment, but you're unsure about what to expect or how to prepare. Don't worry; we've got you covered! In this article, we'll walk you through a typical physiotherapy appointment at North Shore Sports Medicine, including what...

Your Health Matters: Choosing an Acupuncturist

Your Health Matters: Choosing an Acupuncturist

Acupuncture and Traditional Chinese Medicine (TCM) have exploded in popularity in recent years. Choosing an acupuncturist or Traditional Chinese Medicine (TCM) practitioner is crucial to ensure a safe and effective treatment experience. Whether you are seeking...

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