Reformer Pilates in North Vancouver
Healthcare That Moves With You. Rebuild Strength. On Your Terms.
New Reformer Pilates Program – Physiotherapist Designed and Led. Built by Physiotherapists. Not a Studio.
A physiotherapist-led program using Pilates reformers to rebuild strength, mobility, and function – starting with a full assessment, not a guess. Your program is built around your goals, then you graduate into supervised group sessions where you run it yourself, with guidance always on hand.
How It Works (4-step progression)
Feel Understood – a proper assessment
Feel Safe – a program matched to your goals and limits
Feel Capable – 3 one-on-one sessions to master your program
Feel Stronger, For Good – ongoing group sessions with professional guidance
Is This You?
Recovering from surgery and want structured, supervised exercise?
Living with chronic pain – low back, osteoarthritis, take your pick?
Feeling deconditioned and want a safe way back to strength?
Group Format
4 people per group session, physiotherapist-led only.
| Item | Price |
|---|---|
| Initial Assessment | $130 |
| 1:1 Session | $100 |
| Group Session | $45 |
Differences from Mat Pilates
- Customizable – Reformers are versatile. Movements and exercises can be customized to suit each individual’s body.
- Progressive – Reformers are spring loaded. Exercises can be progressed or made easier by adjusting springs.
- Individualized – Each program is made specifically for you, to address your goals.
Contact North Shore Sports Medicine in North Vancouver today!
You’re one click away from booking your appointment!
Three Convenient Locations
In North Vancouver
Brooksbank
Ph: 604.973.0242
104-340 Brooksbank Ave
North Vancouver V7J 2C1
Monday – Friday: 7 am – 8 pm
Saturday: 9 am – 3 pm
Deep Cove
Ph: 604.929.8444
453 Dollarton Hwy N
North Vancouver V7G 1M9
Monday – Friday: 7 am – 8 pm
Saturday: 9 am – 3 pm
Westview
Ph: 604.630.3773
101-2609 Westview Dr
North Vancouver, BC
Hours: TBD
North Shore Sports Medicine Is Your Local Healthcare Provider
Vision
At North Shore Sports Medicine our vision is to be the cornerstone healthcare business enabling our staff, practitioners and the people of the North Shore to live happier, healthier, more active and fulfilled lives.
The NSSM Difference
- 30 years on the North Shore
- Award winning healthcare for all walks of life
- Longer appointments so you get the time you need with our practitioners
- Team-based approach to living better lives
- Personalized care to get you back to living your best life
- Direct billing to extended healthcare
- ICBC and WSBC Claims
- In home physiotherapy & telehealth available
- Online booking
Treatment
We look forward to seeing you in our clinics for our comprehensive care including
- Physiotherapy
- RMT Massage
- Chiropractic Care
- Dietitian Consultations
- Traditional Chinese Medicine (Acupuncture)
- Pilates and Yoga Classes
- Naturopathic Medicine
- Kinesiology (physio-led gym visits)
- GLA:D
- Concussion care