Do’s & Don’ts of Marathon Training

Do’s & Don’ts of Marathon Training

Maybe you’re starting to train for one of the many marathons that are held in spring and summer or even preparing for next year. Based on research and experience, what is the best way to train? Do’s Keep your warm-up short – Save energy by just doing enough to loosen...
The SMART Principle: Moving Daily

The SMART Principle: Moving Daily

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Are Canadians losing their ability to move? Check out these highlights of a study from the Directions in Physiotherapy by the Canadian Physiotherapy Association. A majority of...
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