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There's no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges and...
Never mind the challenges that the pandemic has thrown us when it comes to maintaining our physical activity levels, the winter also brings barriers to activity. Still, it doesn’t take our experts at North Shore Sports Medicine to tell you that there are many benefits...
As Vancouverites gear up for the Sun Run, half and full marathons, running injuries in a doctor’s offices and physiotherapy clinics increase. The most common running injuries are from overuse: plantar fasciitis, achilles tendonitis, shin splints, IT band syndrome, and...
Our hamstrings are formed of three muscles. The upper ends are located on the back of the thigh and originate mostly from the base of the pelvis. The lower ends are attached below the knee joint. They are involved in the extension of the hip joint and are major knee...
Maybe you’re starting to train for one of the many marathons that are held in spring and summer or even preparing for next year. Based on research and experience, what is the best way to train? Do’s Keep your warm-up short. Save energy by just doing enough to...
People of all ages commonly complain about knee discomfort. An injury, such as a torn ligament or damaged cartilage, may cause knee discomfort. Knee discomfort can also be brought on by illnesses including arthritis, gout, and infections. Numerous mild knee pain...
Are Canadians losing their ability to move? Check out these highlights of a study from the Directions in Physiotherapy by the Canadian Physiotherapy Association. A majority of Canadians (54%) believe they are less mobile today than 10 years ago. Overall mobility...
Warm Up Start every session with 5-10 minute warm-up with gradually increasing aerobic exercise. This allows your heart rate to gradually increase and prepares your muscles for activity by increasing the temperature of the connective tissue. Don’t overlook these few...