Pilates North Vancouver

Imagine a workout that hits every muscle, boosts your balance, and leaves you feeling unstoppable. That’s what Pilates in North Vancouver delivers at our Brooksbank and Deep Cove locations. Our team of physiotherapists and instructors crafts each class to meet your specific needs, whether you’re a beginner or a seasoned pro. With over 38 years of trust from the community, we’re not just a studio—we’re your movement goals HQ. Ready to feel the difference? Book a class online now and join the fun!

Our Pilates Instructors

Our Pilates instructors aren’t just pros—they’re your cheerleaders. Ramsey Ezzat and Edmund Gu bring the heat with classes that welcome all fitness levels. Whether you’re healing from an injury or just want to move better, they’ve got your back. Their physiotherapist-led approach means your treatment plan blends seamlessly with every stretch and hold. It’s personalized, it’s fun, and it’s all about you.

Is pilates for me?

Pilates isn’t just a workout; it’s a vibe. Whether you’re looking to enhance your rehabilitation or kickstart a new routine, our classes at North Shore Sports Medicine have you covered. Strengthen your body, boost flexibility, and dodge injuries—all while having a blast. Our physiotherapist-led sessions are a full-body workout that fits any schedule, from lunch breaks to after-hours.

Pilates improves posture, reduces pain, and enhances daily function.

Thinking of giving it a whirl? Our Pilates classes are your ticket to a stronger, more balanced you. Beginners can ease in, while fitness fiends push their limits. The Pilates method isn’t about grinding—it’s about flowing through movements that sculpt and strengthen. Picture your muscles waking up, your joints thanking you, and your mind chilling out. That’s what we’re creating here.

What’s the Difference Between Pilates and Yoga?

Pilates and yoga might seem like cousins, but they’ve got different vibes. Pilates zooms in on core strength, control, and precise movements—think of it like a laser sculpting your body. Yoga’s more about flow, breath, and stretching into zen. At North Shore Sports Medicine, our Pilates classes lean on physiotherapy smarts to target muscles and joints, perfect for rehab or a killer workout.

Is Pilates Good for Beginners?

Absolutely! Don’t let the reformer scare you—our instructors make it a breeze for newbies. We start with the basics, building your strong foundation step-by-step. You’ll feel the burn without the overwhelm, and our small classes mean you’re never lost in the shuffle. Jump in and see!

Can Pilates Help With Back Pain?

Oh, you bet it can. Pilates strengthens the muscles around your spine, improving posture and easing that nagging ache. Our physiotherapist-led classes focus on your specific needs, so your back gets the VIP treatment. Clients with lower back pain often rave about the relief—why not give it a shot?

How Often Should I Do Pilates?

Twice a week is the sweet spot to see your body transform—think stronger legs, better balance, and a happier spine. Our Wednesday and Thursday classes fit that rhythm perfectly. Mix it with physiotherapy or your usual routine, and you’re golden. Consistency’s the key, so let’s make it happen!

North Shore Sports Medicine Is Your Local Healthcare Provider

Praise from Our Patients