Brooksbank: 604.973.0242 Deep Cove: 604.929.8444
What is Deep Gluteal Syndrome? Deep Gluteal Syndrome is a rare but serious cause of pain and discomfort in the buttock and lower limb. It arises from compression or irritation of the sciatic nerve by the deep buttock muscles, tendons, and other structures. This can...
A multidisciplinary approach often has the best results when it comes to recovering from an injury. In such cases, one of the professionals you may meet is a kinesiologist. A question one may ask is, What is a kinesiologist, and how can they help in injury recovery?...
There has been fair concern in North Vancouver about the number of tennis courts decreasing but thankfully, the number of Pickleball courts is increasing. Pickleball has become one of the fastest-growing sports in the US and might just be a combination of Tennis,...
Elbow pain is a common complaint among athletes and non-athletes alike, often manifesting as either golfer's elbow or tennis elbow. Despite their names, these conditions are not limited to those who play golf or tennis. They are forms of tendinopathy that result from...
Whiplash is a common neck injury often associated with car accidents, sports injuries, or any sudden jolt that causes rapid forward and backward movement of the head and neck. This kind of trauma can lead to a range of symptoms, including neck pain, stiffness,...
Hiking in North Vancouver yields some of the most beautiful trails in BC, with spots such as Grouse Mountain and Quarry Rock drawing in local residents and visitors alike. While these trails are very nice, they do come with their risks, especially when visitors are...
The cervical spine, formed by seven vertebrae running down the neck region, is a complex structure that ensures strength, flexibility, and protection of the spinal cord. In any case, due to its complicated structure and perpetual motion, it exposes itself to varieties...
Understanding Why You Woke Up with a Stiff Neck and How Physiotherapy Provides Relief Waking up with a stiff neck is either an occasional or, worst still, daily experience for too many of us. That is an unnerving feeling of tightness and tenderness that can make even...
The Ottawa Ankle and Knee Rules help healthcare providers determine if an X-ray is necessary following an injury to the ankle or knee. These guidelines are used to identify fractures, guiding whether an X-ray is needed before starting physiotherapy or other...
Heat vs. Ice: Choosing the Right Therapy for Pain Relief One of the fundamental choices in managing pain and promoting healing is deciding between heat and ice therapy. Both are effective methods, but understanding when to use each can make a significant difference in...
Tendinopathy vs. Tendonitis: What's the Difference? Tendonitis Tendonitis, often known as tendinitis, describes inflammation of a tendon due to overuse or repetitive strain. This condition typically results from sudden, intense activities or prolonged, repetitive...
In the pursuit of a healthy and active lifestyle, we often push our bodies to their limits. Whether you're a seasoned athlete, a weekend warrior, or simply someone who enjoys staying active, your body sends signals in the form of aches, discomfort, or stiffness,...