Used to improve balance, coordination, flexibility, strength and even just for fun. Balls are used as aids for vestibular movement and equilibrium therapy, by fitness professionals as an aid for stretching and strength programs, as seats, and even by pregnant women in birthing classes.
The balls may be “under” inflated to give a soft, mushy feel or fully inflated for a firm, bouncy feel.
How to determine your size:
|Ball Diameter||Person’s height|
|55 cm||5’1″– 5’8″|
|65 cm||5’9″– 6’2″|
|75 cm||6’3″– 6’7″|
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