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As the days get shorter and the temperatures drop, staying active can start to feel like a real challenge. It’s so much easier to stay cozy indoors, postpone workouts, and promise ourselves we’ll get back on track “when it warms up.” But winter is actually one of the...
Winter on the North Shore has its own charm—snow on the mountains, crisp chilly mornings, and that cozy feeling of settling in with a warm drink. But along with all the good things come a few challenges, especially when it comes to keeping our bodies moving...
Let’s Talk About IMS: How It Helps You Feel Better and Move Freely Again Have you ever had that tight spot in your neck or back that just won’t relax, no matter how much you stretch, rest, or massage it? We hear this all the time from our patients and honestly, we get...
Good Living with Osteoarthritis 7-week proven pain-reduction education and individualized exercise program for hip and knee osteoarthritis. What is GLA:D and What Can It Do for You? GLA:D™ is a group-based education and exercise program developed by researchers and...
There's no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges and...
Repetitive Strain Injury: Why Those Little Aches Matter Have you ever brushed off a sore wrist after a long day of typing or felt your shoulder stiffen up but just kept going? I think most of us have. The truth is, our bodies whisper before they scream—and those...
When the weather shifts on the North Shore, so do our cravings. The crisp salads and smoothies of summer start to feel a little too chilly, and instead we find ourselves reaching for soups, stews, and anything that warms us from the inside out. That’s not just comfort...
Recovering After a Car Accident: What You Should Know Car accidents, no matter how small, have a way of sticking with you. Sometimes it’s the obvious physical stuff — a sore back, a stiff neck, headaches that show up days later. Other times, it’s the stress or worry...
Most of us don’t think about our bodies until something goes wrong. A twisted ankle, sore back, or pulled muscle is usually what brings people through our doors. But what if you could stay ahead of those injuries instead of chasing them afterward? That’s where prehab,...
Smart, simple ways to stay motivated and injury-free this season along with running tips this Fall season. Fall is one of the best times to run on the North Shore. The heat has backed off, the trails are glowing with color, and there's something about that crisp air...
Let’s be real — most of us don’t think about our joints until they start to ache. But some of the most common joint issues don’t just happen overnight. In fact, they build up over time through the little things we do every day. Here are five everyday habits that could...
When most people think about avoiding injuries our brains often go to stretching or strength training. But did you know that there is one easy (and oftentimes neglected) tool that plays an enormous role in keeping your body injury-free? Keep reading to learn more...