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If it’s been a while since you last worked out or did your favourite physical activity, you’re definitely not the only one. Getting back into movement after a long break can feel a bit daunting. Life happens. Maybe you were recovering from an injury or work got busy....
It's no secret that most of us spend a big chunk of our day sitting at a desk. Although splurging on an ergonomic throne that looks like it belongs to a spaceship is helpful, it is possible to achieve good posture and enhanced body mechanics without all the bells and...
Summer in Vancouver is the season for activities such as hiking, biking, swimming, and making the most of every moment outside. But with more activity comes more need for strength, stability, and avoiding injury. That's where strength training enters the picture. At...
Let’s be honest, stress and poor sleep are almost expected parts of modern life. Between work, family, and the daily buzz of overstimulation, your nervous system often doesn’t stand a chance. But what if there was a quiet, time-tested way to help your body hit reset...
Let’s be honest, there’s nothing quite like the first truly warm weekend of summer. You step outside, and the sun actually feels warm. Suddenly, the North Shore comes alive. Everyone’s hiking, biking, running, gardening, playing soccer, chasing their kids, or just...
You know that one spot that keeps flaring up, maybe your lower back, your shoulder, or your knee? You stretch it, ice it, maybe even massage it. It feels better for a bit… until it doesn’t. The pain comes back. Again. Here’s the thing no one tells you: the part that...
As we step into Nutrition Month, there is no better time to reflect on the incredible power of food to nourish our bodies, minds, and souls. The theme "Nourish to Flourish" is a gentle reminder that nutrition is not just about what we eat, but also about how we eat,...
Winter's back, and with it, everyone's favourite outdoor workout: snow shovelling! If you've ever found yourself saying, "Why does my back hurt like I just auditioned for Cirque du Soleil?" as you clear the driveway, this one's for you. Here’s how to shovel smart and...
Osteoporosis is a disease that causes bones to become fragile and prone to breakage. In the early stages, this disease is sometimes known as a "silent disease" because it has absolutely no symptoms. In fact, most people are not found to have it until after a fracture...
Morton's neuroma is a painful condition that affects the ball of the foot, especially between the third and fourth toes. It involves thickening of the tissue surrounding one of the nerves leading to your toes and can lead to sharp, burning pain, tingling, or numbness....
What is Deep Gluteal Syndrome? Deep Gluteal Syndrome is a rare but serious cause of pain and discomfort in the buttock and lower limb. It arises from compression or irritation of the sciatic nerve by the deep buttock muscles, tendons, and other structures. This can...
Back to school and work can be a challenging transition for most working parents. First and foremost, we want to understand that perfection is not what we are looking for. This is why setting up a routine, in fact, figuring out your routine, is key. In other words,...