Osteoarthritis Osteoarthritis Osteoarthritis is the most common type of arthritis. It is also classed as a degenerative joint disease and often called “wear-and-tear” arthritis. The destruction of cartilage, a rubbery substance that reduces friction in your...
Lower Back Pain Lower Back Pain Lower back pain is a major cause of disability globally and one of the most frequent reasons individuals see the doctor or miss work. Back pain may be shooting, searing, or stabbing. Bending, twisting, lifting, standing, or...
9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Do you text with your head poking forward and your shoulders all scrunched up? Do you carry a large, fashionable handbag over one shoulder,...
9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. A young child’s posture is an excellent illustration since...
9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Good sleep posture can help reduce morning stiffness and pain. Being aware of your sleeping position, mattress and pillow are some simple...
