In the modern era of desk-bound jobs and extensive screen time, maintaining good posture has become a significant challenge for many individuals. Poor posture can lead to various musculoskeletal issues, such as neck pain, backaches, and even headaches. However, the...

Osteoarthritis is the most common type of arthritis. It is also classed as a degenerative joint disease and often called “wear-and-tear” arthritis. The destruction of cartilage, a rubbery substance that reduces friction in your joints, is the primary cause of...

Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. A young child’s posture is an excellent illustration since their motions are fluid and effortless, and their back exhibits a lovely “S” curve. Maintaining good...

Good sleep posture can help reduce morning stiffness and pain. Being aware of your sleeping position, mattress and pillow are some simple changes you can make to improve your posture.