Lower Back Pain

Lower Back Pain

Lower Back Pain Lower Back Pain   Lower back pain is a major cause of disability globally and one of the most frequent reasons individuals see the doctor or miss work. Back pain may be shooting, searing, or stabbing. Bending, twisting, lifting, standing, or...

In Praise of Good Posture by Ros Ferry

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Do you text with your head poking forward and your shoulders all scrunched up?  Do you carry a large, fashionable handbag over one shoulder,...
Sitting Posture

Sitting Posture

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. A young child’s posture is an excellent illustration since...
Sleeping

Sleeping

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Good sleep posture can help reduce morning stiffness and pain. Being aware of your sleeping position, mattress and pillow are some simple...
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