9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Do you text with your head poking forward and your shoulders all scrunched up? Do you carry a large, fashionable handbag over one shoulder,...
9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. Maintaining good alignment will...
9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Good sleep posture can help reduce morning stiffness and pain. Being aware of your sleeping position, mattress and pillow are some simple...
