Fall Prevention Classes


 

Join fall prevention classes with Arash Gharib on Mondays at Brooksbank and Wednesdays at Deep Cove. Falls are a serious concern for seniors, but we’re here to empower you to stay active, confident, and injury-free. Our fall prevention class is designed to address balance, stability, and strength, giving you the tools to navigate daily life with ease and security. 

Mondays @ Brooksbank
9:30 AM – 10:30 AM starting October 30
NSSM Brooksbank
104-340 Brooksbank Ave, North Vancouver

Wednesdays @ Deep Cove
11 AM – 12 PM starting November 1
Maa Yoga in Dollarton Village
489 Dollarton Hwy N, North Vancouver

 

Enhance Your Quality of Life

North Shore Sports Medicine is happy to offer Fall Prevention classes. Each class will be designed to focus on four key areas important to the health and fitness of our participants:

  • Low impact cardiovascular work
  • Dynamic/static balance work
  • Strength training
  • Stretching and mobility work

Meet your instructor

We are delighted to have Arash as your dedicated instructor for this class. Arash is a passionate Kinesiologist with a focus on exercise science, and he’s dedicated to helping his patients reach their full potential. His goal is to guide you on the path to greater strength and confidence in your everyday life.

Instructor Arash Gharib

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