Fall Prevention Classes

Join fall prevention classes with Isaac Edmonds (overseen by Marianne Tout) on Mondays at Brooksbank. Falls are a serious concern for seniors, but we’re here to empower you to stay active, confident, and injury-free. Our fall prevention class is designed to address balance, stability, and strength, giving you the tools to navigate daily life with ease and security. 

Mondays @ Brooksbank
8:30 AM – 9:30 AM
NSSM Brooksbank
104-340 Brooksbank Ave, North Vancouver

Enhance Your Quality of Life

North Shore Sports Medicine is happy to offer Fall Prevention classes. Each class will be designed to focus on four key areas important to the health and fitness of our participants:

• Low impact cardiovascular work
• Dynamic/static balance work
• Strength training
• Stretching and mobility work