Most of us don’t think about our bodies until something goes wrong. A twisted ankle, sore back, or pulled muscle is usually what brings people through our doors. But what if you could stay ahead of those injuries instead of chasing them afterward? That’s where prehab,...

When most people think about avoiding injuries our brains often go to stretching or strength training. But did you know that there is one easy (and oftentimes neglected) tool that plays an enormous role in keeping your body injury-free? Keep reading to learn more...

Summer in Vancouver is the season for activities such as hiking, biking, swimming, and making the most of every moment outside. But with more activity comes more need for strength, stability, and avoiding injury. That's where strength training enters the picture. At...

One of your New’s Year’s resolutions might be about improving your nutrition through more meal prepping and planning. You find yourself doing well for the first couple of weeks and then you start feeling overwhelmed, are running out of ideas and wonder, why did I want...

Have you ever wondered why some physiotherapy sessions feel rushed while others take their time, diving deep into every concern? There are a number of benefits of longer appointments. At North Shore Sports Medicine, our longer appointment times aren't just a...