Common Hiking Injuries and How to Prevent Them: Insights from Physiotherapy in North Vancouver

Common Hiking Injuries and How to Prevent Them: Insights from Physiotherapy in North Vancouver

Hiking in North Vancouver offers some of the most stunning trails in British Columbia, with destinations like Grouse Mountain and Quarry Rock drawing both locals and tourists alike. These trails, while beautiful, come with their share of risks, particularly if you are...
Understanding Trigger Points

Understanding Trigger Points

Understanding Trigger Points: Energy Crisis Theory and Motor Endplate Hypothesis Trigger points, commonly known as muscle knots, are painful spots in muscular tissue that are highly sensitive when pressed and can cause pain in other parts of the body. These palpable...
Exploring the Complexities of Cervical Spine Anatomy

Exploring the Complexities of Cervical Spine Anatomy

The cervical spine, comprising the first seven vertebrae in the neck region, is a remarkable structure that provides support, flexibility, and protection for the spinal cord. However, due to its intricate design and constant movement, it is also susceptible to various...
Understanding Waking Up with a Stiff Neck

Understanding Waking Up with a Stiff Neck

Understanding the Science Behind Waking Up with a Stiff Neck: How Physiotherapy Offers Relief Waking up with a stiff neck is an all too common experience that many of us have faced at some point in our lives. It’s that unpleasant sensation of tightness and...
Unveiling the Power of Ultrasound in Physiotherapy

Unveiling the Power of Ultrasound in Physiotherapy

Understanding Ultrasound Therapy Ultrasound therapy involves the use of high-frequency sound waves to treat injuries, relieve pain, and promote tissue healing. These sound waves, inaudible to the human ear, penetrate deep into the body, targeting specific tissues. The...