by Hannah | Nov 20, 2025 | Exercise & Training |
As the days get shorter and the temperatures drop, staying active can start to feel like a real challenge. It’s so much easier to stay cozy indoors, postpone workouts, and promise ourselves we’ll get back on track “when it warms up.” But winter is actually one of the...
by Hannah | Nov 20, 2025 | Injury & Pain Management |
Winter on the North Shore has its own charm—snow on the mountains, crisp chilly mornings, and that cozy feeling of settling in with a warm drink. But along with all the good things come a few challenges, especially when it comes to keeping our bodies moving...
by Hannah | Nov 4, 2025 | Injury & Pain Management, Physiotherapy |
Let’s Talk About IMS: How It Helps You Feel Better and Move Freely Again Have you ever had that tight spot in your neck or back that just won’t relax, no matter how much you stretch, rest, or massage it? We hear this all the time from our patients and honestly, we get...
by Hannah | Oct 29, 2025 | Exercise & Training |
Good Living with Osteoarthritis 7-week proven pain-reduction education and individualized exercise program for hip and knee osteoarthritis. What is GLA:D and What Can It Do for You? GLA:D™ is a group-based education and exercise program developed by researchers and...
by Hannah | Oct 21, 2025 | About NSSM, Exercise & Training |
There’s no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges...
