Figure Skater Jianopoulos Preaches Power of Physiotherapy

by Hannah | Nov 14, 2020 | Uncategorized, Winter | 0 comments

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Taken from the University of Toronto Varsity Blues Student Athlete Stories. Read the original here. At the London 2012 Olympic Games,...

Too Much Running: Common Running Injuries, Causes & Treatment

by Hannah | Oct 1, 2020 | Exercise & Training, Injury & Pain Management | 0 comments

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER As Vancouverites gear up for the Sun Run, half and full marathons, running injuries in a doctor’s offices and physiotherapy clinics...

Physiotherapy as Effective as Surgery for Arthritic Knees

by Hannah | Aug 22, 2020 | Injury & Pain Management | 0 comments

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Recently released studies suggest physiotherapy is as effective as surgery in treating arthritic knees, particularly osteoarthritis. Caused...

Ankle Sprains

by Hannah | Aug 22, 2020 | Injury & Pain Management | 0 comments

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Ankle sprains are a common but painful injury that can result at any time: on the sports field, ski slopes or by walking across your living...

Try This Effective Hamstring Stretch

by Hannah | Aug 22, 2020 | Exercise & Training, Injury & Pain Management | 0 comments

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER Our hamstrings are formed of three muscles. The upper ends are located on the back of the thigh and originate mostly from the base of the...