by Hannah | Oct 29, 2025 | Exercise & Training |
Good Living with Osteoarthritis 7-week proven pain-reduction education and individualized exercise program for hip and knee osteoarthritis. What is GLA:D and What Can It Do for You? GLA:D™ is a group-based education and exercise program developed by researchers and...
by Hannah | Oct 21, 2025 | About NSSM, Exercise & Training |
There’s no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges...
by Hannah | Oct 6, 2025 | Injury & Pain Management |
Repetitive Strain Injury: Why Those Little Aches Matter Have you ever brushed off a sore wrist after a long day of typing or felt your shoulder stiffen up but just kept going? I think most of us have. The truth is, our bodies whisper before they scream—and those...
by Hannah | Sep 23, 2025 | Diet & Nutrition |
When the weather shifts on the North Shore, so do our cravings. The crisp salads and smoothies of summer start to feel a little too chilly, and instead we find ourselves reaching for soups, stews, and anything that warms us from the inside out. That’s not just comfort...
by Hannah | Aug 15, 2025 | Exercise & Training |
Smart, simple ways to stay motivated and injury-free this season along with running tips this Fall season. Fall is one of the best times to run on the North Shore. The heat has backed off, the trails are glowing with color, and there’s something about that crisp...
