by Courtney | Jun 25, 2025 | Injury & Pain Management |
It’s no secret that most of us spend a big chunk of our day sitting at a desk. Although splurging on an ergonomic throne that looks like it belongs to a spaceship is helpful, it is possible to achieve good posture and enhanced body mechanics without all the...
by Courtney | Jun 18, 2025 | About NSSM |
Summer in Vancouver is the season for activities such as hiking, biking, swimming, and making the most of every moment outside. But with more activity comes more need for strength, stability, and avoiding injury. That’s where strength training enters the...
by Courtney | Jun 11, 2025 | Acupuncture |
Let’s be honest, stress and poor sleep are almost expected parts of modern life. Between work, family, and the daily buzz of overstimulation, your nervous system often doesn’t stand a chance. But what if there was a quiet, time-tested way to help your body hit reset...
by Courtney | Oct 10, 2023 | Injury & Pain Management |
In the pursuit of a healthy and active lifestyle, we often push our bodies to their limits. Whether you’re a seasoned athlete, a weekend warrior, or simply someone who enjoys staying active, your body sends signals in the form of aches, discomfort, or stiffness,...
by Courtney | Sep 26, 2023 | Exercise & Training |
Buying running shoes can be a daunting task. Today’s market boasts a plethora of different brands with various models, all claiming to have certain attributes. In this article, we’ll cover four important factors to consider when choosing running shoes,...
