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If you've been contemplating incorporating registered massage therapy (RMT) into your treatment plan, you might wonder about what to anticipate from your initial session. This comprehensive guide walks you through the typical aspects of your first RMT appointment,...
Have you ever wondered why some physiotherapy sessions feel rushed while others take their time, diving deep into every concern? There are a number of benefits of longer appointments. At North Shore Sports Medicine, our longer appointment times aren't just a...
According to ICBC, in 2022 more than 23% of car crashes in British Columbia resulted in an injury. That means more than 68,000 British Columbians sustained a car crash injury in one year alone. Those who have been in an accident know that these are traumatic events...
Acupuncture and Traditional Chinese Medicine (TCM) have been around for thousands of years, but they still carry misconceptions and myths in modern times. Let's take a closer look at some common acupuncture myths and debunk them with accurate information. ...
So, you've scheduled a physiotherapy appointment, but you're unsure about what to expect or how to prepare. Don't worry; we've got you covered! In this article, we'll walk you through a typical physiotherapy appointment at North Shore Sports Medicine, including what...
Acupuncture and Traditional Chinese Medicine (TCM) have exploded in popularity in recent years. Choosing an acupuncturist or Traditional Chinese Medicine (TCM) practitioner is crucial to ensure a safe and effective treatment experience. Whether you are seeking...
In the modern era of desk-bound jobs and extensive screen time, maintaining good posture has become a significant challenge for many individuals. Poor posture can lead to various musculoskeletal issues, such as neck pain, backaches, and even headaches. However, the...
Acupuncture, an ancient healing practice originating from Traditional Chinese Medicine (TCM), has gained significant popularity in recent years as a natural and effective method for pain management. The technique involves inserting thin needles into specific points on...
If you've booked your first physiotherapy appointment, congratulations on taking a proactive step towards improving your health and well-being! No matter the reason for your visit, your initial session with a physiotherapist is crucial in setting the foundation for...
There's no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges and...
Kai Wang, a dedicated practitioner of Traditional Chinese Medicine (TCM) and registered acupuncturist, is delighted to join the esteemed team at North Shore Sports Medicine (NSSM). Kai brings an extensive background in acupuncture and a unique ability to alleviate...
What is blood flow restriction training? How does this tool work? These questions and more are answered in today's blog post. Blood Flow Restriction (BFR) training dates back to the 1960s in Japan where it was called Kaatsu meaning “additional pressure”. Since the...