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As the days get shorter and the temperatures drop, staying active can start to feel like a real challenge. It’s so much easier to stay cozy indoors, postpone workouts, and promise ourselves we’ll get back on track “when it warms up.” But winter is actually one of the...
Good Living with Osteoarthritis 7-week proven pain-reduction education and individualized exercise program for hip and knee osteoarthritis. What is GLA:D and What Can It Do for You? GLA:D™ is a group-based education and exercise program developed by researchers and...
There's no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges and...
Smart, simple ways to stay motivated and injury-free this season along with running tips this Fall season. Fall is one of the best times to run on the North Shore. The heat has backed off, the trails are glowing with color, and there's something about that crisp air...
If it’s been a while since you last worked out or did your favourite physical activity, you’re definitely not the only one. Getting back into movement after a long break can feel a bit daunting. Life happens. Maybe you were recovering from an injury or work got busy....
Let’s be honest, there’s nothing quite like the first truly warm weekend of summer. You step outside, and the sun actually feels warm. Suddenly, the North Shore comes alive. Everyone’s hiking, biking, running, gardening, playing soccer, chasing their kids, or just...
Did you know that falls are a leading cause of injury and further disease development in seniors? Here at North Shore Sports Medicine, we emphasize the importance of balance practice techniques and strength training to enhance your stability and reduce your risk of...
Buying running shoes can be a daunting task. Today's market boasts a plethora of different brands with various models, all claiming to have certain attributes. In this article, we'll cover four important factors to consider when choosing running shoes, including:...
There's no denying the impact a car accident can have on your life. Not only in the immediate aftermath, but often in the lingering physical discomfort that can disrupt your daily activities. At North Shore Sports Medicine (NSSM), we understand these challenges and...
Never mind the challenges that the pandemic has thrown us when it comes to maintaining our physical activity levels, the winter also brings barriers to activity. Still, it doesn’t take our experts at North Shore Sports Medicine to tell you that there are many benefits...
As Vancouverites gear up for the Sun Run, half and full marathons, running injuries in a doctor’s offices and physiotherapy clinics increase. The most common running injuries are from overuse: plantar fasciitis, achilles tendonitis, shin splints, IT band syndrome, and...
Our hamstrings are formed of three muscles. The upper ends are located on the back of the thigh and originate mostly from the base of the pelvis. The lower ends are attached below the knee joint. They are involved in the extension of the hip joint and are major knee...