by Hannah | Sep 20, 2024 | Injury & Pain Management, Physiotherapy |
What is Deep Gluteal Syndrome? Deep Gluteal Syndrome is a rare but serious cause of pain and discomfort in the buttock and lower limb. It arises from compression or irritation of the sciatic nerve by the deep buttock muscles, tendons, and other structures. This can...
by Hannah | Sep 4, 2024 | Diet & Nutrition |
Back to school and work can be a challenging transition for most working parents. First and foremost, we want to understand that perfection is not what we are looking for. This is why setting up a routine, in fact, figuring out your routine, is key. In other words,...
by Hannah | Aug 21, 2024 | Physiotherapy |
Benign paroxysmal positional vertigo, or BPPV, is the most common cause of vertigo, which is a symptom caused by sudden, intense dizziness that affects a person’s daily activities. Otoconia, or a crystal of calcium, breaks loose from its support structure where...
by Hannah | Aug 15, 2024 | Diet & Nutrition |
It is a fact that hydration is crucial for overall health and well-being! Let’s review some of the benefits: Cell Function: Water is essential for cellular processes, including nutrient transport, waste removal, and maintaining cell structure. Temperature...
by Hannah | Aug 6, 2024 | Exercise & Training |
Did you know that falls are a leading cause of injury and further disease development in seniors? Here at North Shore Sports Medicine, we emphasize the importance of balance practice techniques and strength training to enhance your stability and reduce your risk of...
