by Hannah | Aug 6, 2024 | Exercise & Training |
Did you know that falls are a leading cause of injury and further disease development in seniors? Here at North Shore Sports Medicine, we emphasize the importance of balance practice techniques and strength training to enhance your stability and reduce your risk of...
by Hannah | Jul 31, 2024 | Physiotherapy |
Pickleball is awesome fun – and over time, we at North Shore Sports Medicine suspect that it will be played by people of all ages. Physiotherapy plays a significant role in preventing pickleball injuries through the correction of muscle imbalances, increased...
by Hannah | Jul 25, 2024 | Injury & Pain Management |
A multidisciplinary approach often has the best results when it comes to recovering from an injury. In such cases, one of the professionals you may meet is a kinesiologist. A question one may ask is, What is a kinesiologist, and how can they help in injury recovery?...
by Hannah | Jun 27, 2024 | Injury & Pain Management, Physiotherapy |
There has been fair concern in North Vancouver about the number of tennis courts decreasing but thankfully, the number of Pickleball courts is increasing. Pickleball has become one of the fastest-growing sports in the US and might just be a combination of Tennis,...
by Hannah | Jun 7, 2024 | Injury & Pain Management |
Elbow pain is a common complaint among athletes and non-athletes alike, often manifesting as either golfer’s elbow or tennis elbow. Despite their names, these conditions are not limited to those who play golf or tennis. They are forms of tendinopathy that result...
