by Hannah | May 27, 2024 | Injury & Pain Management, Physiotherapy |
Whiplash is a common neck injury often associated with car accidents, sports injuries, or any sudden jolt that causes rapid forward and backward movement of the head and neck. This kind of trauma can lead to a range of symptoms, including neck pain, stiffness,...
by Hannah | May 20, 2024 | Injury & Pain Management |
Hiking in North Vancouver yields some of the most beautiful trails in BC, with spots such as Grouse Mountain and Quarry Rock drawing in local residents and visitors alike. While these trails are very nice, they do come with their risks, especially when visitors are...
by Hannah | May 13, 2024 | Physiotherapy |
Understanding Trigger Points: Energy Crisis Theory and Motor Endplate Hypothesis Trigger points, commonly known as muscle knots, are painful spots in muscular tissue that are highly sensitive when pressed and can cause pain in other parts of the body. These palpable...
by Hannah | Apr 2, 2024 | Injury & Pain Management |
The cervical spine, formed by seven vertebrae running down the neck region, is a complex structure that ensures strength, flexibility, and protection of the spinal cord. In any case, due to its complicated structure and perpetual motion, it exposes itself to varieties...
by Hannah | Mar 23, 2024 | Injury & Pain Management |
Understanding Why You Woke Up with a Stiff Neck and How Physiotherapy Provides Relief Waking up with a stiff neck is either an occasional or, worst still, daily experience for too many of us. That is an unnerving feeling of tightness and tenderness that can make even...
