by Hannah | May 20, 2024 | Injury & Pain Management |
Hiking in North Vancouver yields some of the most beautiful trails in BC, with spots such as Grouse Mountain and Quarry Rock drawing in local residents and visitors alike. While these trails are very nice, they do come with their risks, especially when visitors are...
by Hannah | May 13, 2024 | Physiotherapy |
Understanding Trigger Points: Energy Crisis Theory and Motor Endplate Hypothesis Trigger points, commonly known as muscle knots, are painful spots in muscular tissue that are highly sensitive when pressed and can cause pain in other parts of the body. These palpable...
by Hannah | Apr 2, 2024 | Injury & Pain Management |
The cervical spine, formed by seven vertebrae running down the neck region, is a complex structure that ensures strength, flexibility, and protection of the spinal cord. In any case, due to its complicated structure and perpetual motion, it exposes itself to varieties...
by Hannah | Mar 23, 2024 | Injury & Pain Management |
Understanding Why You Woke Up with a Stiff Neck and How Physiotherapy Provides Relief Waking up with a stiff neck is either an occasional or, worst still, daily experience for too many of us. That is an unnerving feeling of tightness and tenderness that can make even...
by Hannah | Mar 12, 2024 | Physiotherapy |
Understanding Ultrasound Therapy The principle of ultrasound therapy involves the use of high-frequency sound waves to heal injuries, relieve pain, and promote tissue healing. The sound waves used in this technique are inaudible to the human ear and penetrate very...
