by Hannah | Mar 12, 2024 | Physiotherapy |
Understanding Ultrasound Therapy The principle of ultrasound therapy involves the use of high-frequency sound waves to heal injuries, relieve pain, and promote tissue healing. The sound waves used in this technique are inaudible to the human ear and penetrate very...
by Hannah | Mar 5, 2024 | Injury & Pain Management |
The Ottawa Ankle and Knee Rules help healthcare providers determine if an X-ray is necessary following an injury to the ankle or knee. These guidelines are used to identify fractures, guiding whether an X-ray is needed before starting physiotherapy or other...
by Hannah | Feb 28, 2024 | About NSSM |
One of your New’s Year’s resolutions might be about improving your nutrition through more meal prepping and planning. You find yourself doing well for the first couple of weeks and then you start feeling overwhelmed, are running out of ideas and wonder, why did I want...
by Hannah | Feb 21, 2024 | Injury & Pain Management |
Heat vs. Ice: Choosing the Right Therapy for Pain Relief One of the fundamental choices in managing pain and promoting healing is deciding between heat and ice therapy. Both are effective methods, but understanding when to use each can make a significant difference in...
by Hannah | Feb 14, 2024 | Injury & Pain Management |
Tendinopathy vs. Tendonitis: What’s the Difference? Tendonitis Tendonitis, often known as tendinitis, describes inflammation of a tendon due to overuse or repetitive strain. This condition typically results from sudden, intense activities or prolonged,...
