Lower Back Pain

Lower Back Pain

Lower Back Pain Lower Back Pain   Lower back pain is a major cause of disability globally and one of the most frequent reasons individuals see the doctor or miss work. Back pain may be shooting, searing, or stabbing. Bending, twisting, lifting, standing, or...
Importance of Balanced Diet

Importance of Balanced Diet

9 POSTURE 9 EXERCISE & TRAINING 9 INJURY & PAIN MANAGEMENT 9 SPRING 9 SUMMER 9 FALL 9 WINTER No matter where you are in the age span, whether or not you are managing or recovering from illness or injury, or your level of general health, a healthy diet is fundamental...
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