by norshsm-admin | Dec 8, 2021 | Diet & Nutrition |
It’s not just elite athletes that benefit from advice and guidance from rehabilitation professionals. At North Shore Sports Medicine, we have a team of health care providers that deliver comprehensive support to all our clients to promote wellness, performance, and...
by norshsm-admin | Oct 30, 2021 | Injury & Pain Management |
At North Shore Sports Medicine, our team of therapy professionals represents the spectrum of rehab professionals including physiotherapists, kinesiologogists, massage therapists, naturopathic doctors, and dieticians. As such, we are able to provide comprehensive...
by norshsm-admin | Oct 5, 2021 | Injury & Pain Management |
Whether you are a high level competitive athlete or you participate in recreational sport, wear and tear on your body is a risk that comes with the territory. Minor injuries are certain to come up over the span of your sports “career,” but physiotherapy can help you...
by norshsm-admin | Aug 8, 2020 | Posture |
Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. A young child’s posture is an excellent illustration since their motions are fluid and effortless, and their back exhibits a lovely “S” curve. Maintaining good...
by norshsm-admin | Aug 8, 2020 | Posture |
Good sleep posture can help reduce morning stiffness and pain. Being aware of your sleeping position, mattress and pillow are some simple changes you can make to improve your posture. It is recommended that you sleep on your side or back as sleeping on your stomach...
