Sitting Posture

Sitting Posture

Do you feel sore at the end of the day? It may be your standing or sitting posture that is causing the pain. A young child’s posture is an excellent illustration since their motions are fluid and effortless, and their back exhibits a lovely “S” curve. Maintaining good...
Sleeping

Sleeping

Good sleep posture can help reduce morning stiffness and pain. Being aware of your sleeping position, mattress and pillow are some simple changes you can make to improve your posture. It is recommended that you sleep on your side or back as sleeping on your stomach...